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Explainer Video
Advice from experts
Andrew Huberman, Stanford professor & neuroscientist
Sitting up straight while looking at a screen or book that is elevated slightly above eye level will generate maximal states of alertness. When looking down, neurons related to calm and sleepiness are activated.
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Michael Merzenich, Founder of BrainHQ & Neuroscientist
Learn to use your “other” hand in everyday activities. Doing such an activity can drive plasticity on a large scale, as millions of neurons adjust to establish a better control of your “other” hand.
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Robert H. Shmerling, Harvard professor & Rheumatologist
The use of a standing desk at work has assumed potential health benefits based on the finding that long hours of sitting are linked with a higher risk of obesity, diabetes, cardiovascular disease, cancer (colon or breast) and premature death.
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