top of page
Explainer Video
Advice from experts
Andrew Huberman, Stanford professor & neuroscientist
Sitting up straight while looking at a screen or book that is elevated slightly above eye level will generate maximal states of alertness. When looking down, neurons related to calm and sleepiness are activated.
Michael Merzenich, Founder of BrainHQ & Neuroscientist
Learn to use your “other” hand in everyday activities. Doing such an activity can drive plasticity on a large scale, as millions of neurons adjust to establish a better control of your “other” hand.
Robert H. Shmerling, Harvard professor & Rheumatologist
The use of a standing desk at work has assumed potential health benefits based on the finding that long hours of sitting are linked with a higher risk of obesity, diabetes, cardiovascular disease, cancer (colon or breast) and premature death.
Latest Blogs
bottom of page